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Albert J. EMOTIONAL VAMPIRES Bernstein

are out there disguised as normal people until their internal needs make them predators.

not seek your blood, but your emotional energy.

have the power not only to exasperaros, but hipnotizaros of obnubilaros the mind with false promises to enredaros in their spells.

you attract emotional vampires and then empty out.

Emotional vampires are warm and friendly neighbors before you, that your back spread rumors.

At first look better than ordinary people. They are bright, charming. I like them, confide in them, expect more of them than others.

You expect more, but receive less and eventually capture you. The invitais to come into your life and rarely much of the error dais until they disappeared, leaving empty, empty wallets, or perhaps a broken heart.

Even then I will ask ... them or me?. They are. Emotional vampires.

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THE CITY OF WELLS Jorge Bucay

This city was not inhabited by people, like all other cities in the world. This city was inhabited by wells. Living Well well ... but in the end. The wells were differentiated not only by the place where they were excavated, but also through the opening (the opening that connected to the outside). There were wells with curbs wealthy and ostentatious marble and precious metals; wells humble brick and wood and some poorer ones, with simple bare holes that opened in the earth. The communication between the inhabitants of the city was curb to curb and news were fast, from one end of town.

One day he came to the city a 'fashion' that surely had been born in a human town: The new idea that every living noted that price should care much more inside than outside. The important thing is not superficial but the content. That is how the wells began to fill with stuff. Some things are filled with gold coins and precious stones.

Other, more practical, filled with appliances and mechanical devices. Some more opted for art and were filled with paintings, grand piano sophisticated postmodern sculptures. Finally, the intellectuals were filled with books, of manifestos and ideological journals. Time passed ... Most of the wells were filled to the point that they could not add anything else. The wells are not all equal so that, although some were formed, there were others who thought they should do something to keep putting things inside ...

One of them was the first: instead of pressing the contents , he decided to increase its ability to widen. It was not long before the idea was imitated, all wells were spending much of his energies in order to make further widen space inside. A well, small and away from the center of the city, began to see their comrades widen excessively. He thought that if they continued to swell so soon would be confused edges and each would lose its identity ...

Maybe after this idea occurred to him that another way to increase its capacity was growing, but not across but into the deep. Becoming more deeply rather than wider. He soon realized that everything he had into the task of deepening impossible. If you wanted to be more profound was emptied of all content ... At first he was afraid of the vacuum, but then When he saw that there was no other possibility, he did. Void of possessions, the well started to become deeper, while others took possession of the things that he had broken ...

One day, suddenly grew to well that was a surprise inside: inside, too in, and deep down he found water!. Never before had found another well water ... Well get over the shock and started playing with the bottom water, wetting the walls, spraying the edges and finally drawing water out. The city had never been watered only by rain, which was actually quite low, so land around the well, revitalized by the water, began to awaken. The seeds of his heart, sprang up in grass, clover, flowers, and greater tuberosity weak trees after they became ... Life exploded away colors around the well into which began to be called 'The Orchard'.

all asked him how he got the miracle. "No miracle," replied the Verger, must look within, to the depths ... Many wanted to follow the example of the Orchard, but retraced the idea when he realized that to go deeper should be emptied. Continued to widen more and more to fill more and more things ... On the other side of town, another well, decided to also run the risk of vacuum ... and also began to deepen ...

And they also came to the water ... and also splashed out by creating a second green oasis in the town ... - What will you do when you finish the water? - asked. - Do not know what will happen, "answered" But, for now, how much more water bag, the more water there. Spent a few months before the big discovery. One day, almost by chance, the two wells realized that water had found at the bottom of themselves was the same ...

That same underground river going through one another depth flooding. They realized that opened for them a new life. Not only could they communicate, curb to curb, superficially, like all others, but finding they had provided a new and secret contact point:

deep communication only get together, those with the courage to be emptied of contents and search the depths of his being what they have to give ...

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do we know we are worth? TEN COMMANDMENTS OF FIBROMYALGIA

A little parable I just read where we can realize that we are worth much more than we think ..

Alfredo, her face dejected despite meets with her friend Marie in a bar for a coffee. Depressed

downloaded in their distress ... it would work, that money that the relationship with your partner, your vocation ... everything seemed to be wrong in his life. Marisa

reached into her purse, took out a $ 50 note and said
- Alfredo, you want this ticket?

Alfredo, a little confused at first, immediately said
- Marisa course ... are $ 50, who would not? Then

Marisa took the ticket in one of his fists and scrunched to make a small bun. Displaying

Alfredo crushed green ball again asked:
- And now as I want?

- Marisa, I do not know what you intend with this, but still $ 50, sure I will take if you give me. Marisa

Then he unfolded the crumpled ticket, threw it to the floor and rubbed it with his foot on the floor, then lifting dirt and marking.

- I still love him?

- Look Marisa, I do not understand you intend, but that's a $ 50 ticket and until you break it retains its value ...

- Alfredo Then, know that even though something may not go as you want, although life wrinkle or trample you, you are still as valuable as they always have been ... what you should ask is how appreciated it really is and not be able to be beaten at any given time. Alfredo

Marisa stared without saying a word while the impact of the message penetrated deep into his brain. Marisa

put the crumpled bill on the table beside him with a knowing smile and said:

- Take, save to remind you of this when you feel bad ... but you owe me a new ticket to $ 50 use with the next friend in need!

many times we doubt our own worth, you really deserve more and we CAN GET IT if we seek it.

course the very purpose is not enough ... ACTION is needed to achieve the benefits. I know I can and there are countless ways to achieve it.

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1. The disease should not be the focus of your life. Try to enjoy the most, not live constantly thinking about your being sick.

2. Smile a lot. Sure there are many good things in your life. Seeing the world in a positive light will help you improve your mood.

3. Relax! Learn to take things calmly and practice a relaxation technique (Such as deep breathing)

4. Keep your body and your mind active. Practice some moderate exercise (like going walking, or practicing Tai Chi exercises in water) and make a cognitive exercise (such as puzzles, playing cards, reading) daily.

5. Trust your doctors. Have a trusted doctor with whom they can discuss treatment options and will explain how the disease.

6. Take an active part of treatment. Do not leave everything in the hands of the pills, you can do much to be better!

7. Talk about your feelings. Express your loved ones how you feel, what fears have ... This will help reduce anxiety, but remember that we are not overly burdening others with our concerns (they also have their own).

8. Maintain a slow and constant pace. No functions by "spells of activity." It is best that you always have a minimum of activity and your tasks are done slowly, paying attention to what you do and sipping breaks.

9. Learn. Many fears are related to the lack of information about the disease. Try to keep up with the disease, but not obsessing (sure there are many more interesting things to read on!).

10. And Most importantly ... to live! Okay, you have a chronic disease that causes so much pain ... but you still have many things to live and enjoy. Interact with people, keep your hobbies, learn new things and use your time doing enjoyable activities.

the book "Learning to live with fibromyalgia," Dr. Javier Garcia Campayo and Dr. Aida Pascual, with the collaboration of Asaph (Aragonese Association of Fibromyalgia and Chronic Fatigue).

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Always keep in mind that the skin is wrinkled, his hair turns white,

The days turn into years ...

But the important thing is not changed, your strength and conviction do. Your spirit is

duster any spider web.

Behind every finish line is a start.

Behind every success, there is another challenge.

While you're alive, feel alive.

If you miss what you did, do it again.

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although all expected to leave.

Do not let the iron oxide in you. Make

instead of pity, I have respect.
years
When you can not run, jog. When

can not jog, walk.

When you can not walk, uses a cane.

But you never stop! (Teresa of Calcutta)

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do not stop "CARROT, EGG OR COFFEE? Jorge Bucay

A daughter complained to her father about her life and how things were so hard. Did not know how to move forward and wanted to give up. I was tired of fighting. It seemed that when solving a problem arose.


His father, a chef, took her workplace. She filled three pots with water and placed them on high heat. Soon the water of the pots came to boil. In one he placed carrots, in the second he placed eggs, and the last she placed ground coffee beans. Let them boil without saying a word.

The daughter impatiently waited, wondering what he was doing. After twenty minutes she turned off the fire. She fished the carrots out and placed in a bowl. She pulled the eggs out and placed in a bowl. Finally, ladled the coffee out and placed in a bowl.

Turning to her daughter said, "Honey, what do you see?" - "Carrots, eggs and coffee," was his reply. He brought her closer and asked her to feel the carrots. She did and noted that they were soft. Then asked to take an egg and break it. After pulling off the shell, she observed the hard boiled egg. He then asked her to sip the coffee. She smiled as she tasted its rich aroma.

The daughter then asked, "What does this mean, father?" He explained that these objects had faced the same adversity, boiling water, but each reacted differently. The carrot went in strong, hard, but after going through the boiling water and became weak, easy to undo. The egg had been fragile Its thin outer shell had protected its liquid interior, but after sitting through the boiling water, its inside became hardened. Coffee beans without were unique however, after sitting through the boiling water, had changed the water.

"Which are you?" Asked his daughter. "When adversity knocks on your door, how do you respond? Are you the carrot that seems strong, but with pain and adversity do I wilt and become soft and lose my strength? Are you an egg that starts with a malleable heart ? Did I have a fluid spirit, but after a death, separation, or a layoff have you become hardened and stiff Your shell looks the same, but are you bitter and tough with a stiff spirit and hardened heart?

Or If you like a coffee bean? Coffee changes the hot water, the element that causes pain. When the water reaches the boiling point of coffee is at its best flavor. If you are like the bean, when things get worse you get better and make things better around you.

And you, what three are you?

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I leave a beautiful story by Jorge Bucay full of tenderness ... speaks of indecision, and can have negative consequences.

's a bit long, but I assure you well worth reading, is one of the stories of "Stand by Me" from this excellent author.

Enjoy Mark was born with an extremely serious immune system disease. A deficiency syndrome in the defenses that a genetic alteration capricious had assigned him forever. Children born with this serious anomaly, which fortunately is very rare, have very little chance of survival, or at least had when Mark came to the world. Given their inability to generate antibodies, any infection, however banal it was normal for an individual, could end his life in a few weeks. His only alternative was to be built around an aseptic field where Mark could live, waiting for science discovered a different solution to your problem immunity. A movie filmed in the seventies showed the drama of a very young representing Jonh Travolta a child born with this anomalia.La movie called The Boy in the Plastic Bubble.

obsessive son of a rural medical worker and a teacher, Mark was able to survive his early childhood through the financial effort of their parents, by their own resilience and, above all thanks to the dedication of its almost exclusive mother. Living in a bedroom and a desk with a bathroom between them and isolated from the rest of the house and the world by large and tightly sealed plastic curtains, they spent the first twenty years of his life receiving few visitors in his private space protected. To prevent germs that would join potential threats to the lives of Mark, no one could enter their perimeter without washing their hands with antiseptic and use sterile clothing: Surgeon gown, boots and mask. During those twenty years, Mark had learned all he knew of rigorous classes and methods that had given his mother, deep conversations and committed to his mother, a few books that came his way (new, clean and sterilized ) and how little we saw on television. Beyond that, his only contact were the letters, pictures and some telephone conversations with the rest of the family.

was exactly the day I turned twenty-one, who asked his mother to change and enter his room. I wanted to talk to her.

-Mama, "she said very calmly," I made a decision. I will travel ...
The paralyzed mother to listen to your child. Exit aseptic scope of his room was seriously endanger his life. In fact, the only time he had left the room was when his father died, and despite all precautions, any influenza virus that came to his body almost killed him.
For two weeks, no one in the medical team who always spoke with you, not even the doctor Skoro, could ensure that would overcome this crisis.

-Son, "he said at last, you know you can not do that. I would give my life and you know, if that could give you that possibility, but it is not real and I'm sorry.

"Look, Mom," Mark said, I have twenty-one años.Nadie with this disease have survived beyond the twenty-six, despite had equal or better care than me. It is assumed that, after development, the liver and spleen begin progressive and irreversible deterioration. I do not want to die, Mom. But unless I leave this world without seeing the Mona Lisa. I do not want to die without ever having set foot sands of a beach or bathing in the sea without even once. I do not want to spend forever without visiting Aunt Gertrude and know his ranch in California. I will not die, mama, not embraced Having A feeling my cheek against yours, with nothing in between, even once more.
The mother cried, but he replied: "Science progresses
Mark. Maybe in a few years, which so far is incurable is settled or resolved. Wait a minute, son ...

"I'm willing to listen to Dr. Skoro," Mark said, if he says something new, if I get an alternative, if you have any information that I know, I will review my position. But if so, mama, I tell you now: I'm going out of this bubble and I like to go to Europe with you, the beach and your sister's farm. However, if you do not want to be my accomplice, I can understand and makes it anyway, if only. Dr. Skoro
also disagreed with the decision. He said that survive exposure to the outside would mean six months, maybe eight, but not much else. Yet he would not lie, I had nothing new.

Given the irrevocable decision of Mark, the mother decided to accompany in his final adventure

Nearly a month later, the two were amazed watching live, the sculptures of the Louvre, the paintings in the Prado Museum, the ruins of Greece and Rome sources.

From there they flew to California, Mark said they had too much time and had much to do. The family was delighted to accompany the boy on his first ride, to teach him how to milk a cow and share with the mother and son Mark the day I cry of emotion before the immensity of the sea.

had been four months away from home when the temperature a few lines marred the happiness of all. The mother asked Mark to return to the city vsitar Dr. Skoro and so they did. The

analysis did not show anything but predictable. A cold was not a complication for anyone who had no immunity, but Mark meant extreme care. The team physician recommended return to the plastic enclosure, but Mark refused. The doctors start the patient could only his word that he would rest at home for a few weeks.

were days of great distress for the mother of Mark, that he wondered if he was mistaken. Do I have to have opposed more firmly? Perhaps the approach was bluffing and without the company of his mother's Mark would not have dared to take the plunge now threatened to be his last will.

-Mama-called his son from the bed.
"Here I am, son, what need?
-Abrazame "I asked, and while hitting his cheek to hers she said, as if reading her thoughts. Thank you so much, Mom. I know how must have cost you to accept my decision, but your respect for my only love can compare with the one who always cares for me. "Maybe I should insistirte
for you to stay ...
"I did, mom ... I would not have mattered, though of course he would not have enjoyed it so much," said Mark, smiling.

In two weeks of rest and mothering the medication took effect and the danger step. Mark got up from bed, first with permission to roam the house and then to take small trips around town.

One of his first outings was to the huge shopping center near his home. Pretended to buy some books on Israel and Egypt, his next destination, he told his mother.
Passing the record store so he had the music of those places ought to be an excellent gateway to its geography, and upon entering, he saw her.

was a girl in her twenties, her hair full of curls, dark skin and some amazing green eyes that looked like Mark was shining in the distance. Drawn like a magnet approached to her and watching her was stunned.
After a few seconds the girl asked:

- I can help?

And the thought of saying, "Yes, let's have a drink. Let's go for a walk. Let me look at a few hours. Tell me something you ... "

but could not. You felt a lump in the throat and swallowing just said

" I want this CD, taking the first leap to his fingers and delivered to the seller without even seeing him.

She smiled taking the CD and ask
- Anything else?

Mark also lost that second chance and just shook his head. The knot is no longer allowed to speak.

The girl still ask
- Is gift?
"No, for me.
- Do you want me to gift wrap it anyway?
-Ssssi" said the boy with a weak voice, realizing that wrap would carry a little more time. Maybe in those moments ... As she enveloped
la caja del CD, Mark pensaba todo lo que podria decirle, pero tambien supo que no se iba a atrever.
Al salir su madre le pregunto si habia encontrado lo que buscaba y Mark le contesto con un enigmatico: "Si. Supongo que si".

Cuando llegaron a casa le conto a su madre todo el episodio y se maldijo frente a ella por no haberse atrevido a decirle nada. La madre lo tranquilizo diciendole que podria volver a la tienda la semana proxima y tener el coraje de invitarla o pedirle su telefono para poder llamarla. El joven acepto que su madre una vez mas tenia razon. Podia volver pero no en una semana sino al dia siguiente.

Esta vez, removio algunos estantes haciendo que buscaba algo extraño para darse la oportunidad de mirarla. La vio aun mas beautiful than the previous day. As they approached, she seemed to recognize it, because with a smile approached him and said:

-hi ... I can help?

Mark felt that it turned red and embarrassed him. Coughed, swallowed hard again and finally said: "This CD
.

"Another gift for you ...? "Said the young man as Mark discovered a pin with your name ... Jennifer and was glad that he remembered thinking.
...- "If I answer please enthralled. Again, the ceremony of seeing the back of the girl when she was handling the paper and ribbon from the package. Infinitesimal again rubbing his fingers to give the credit card. Again, the brief encounter of their eyes, and especially, again, silence Forced by shyness and embarrassment.

So, I d or three times each week, Mark continued to go to the record company every time thinking that would dare to speak, but ending with the purchase of a CD, that once wrapped in colorful paper and increasingly colorful bows, he bequeathed the house and was kept in the locker room as a symbol of his lack of courage.

Until one day the boy took the decision. This time talk to her, would run the risk, dare to live their rejection, after all, as I said his mother, there was nothing to lose and everything to gain. Mark had not been feeling well. Some lines of fever seemed to say that some new "bug" was annoying out there. On Monday I would go to visit the doctor Skoro.

Like every Saturday, the mall swarmed with people. Mark stroll aimlessly hoping it was last minute and then when everyone started to leave, go into the record company and address directly to where it was Jennifer. She saw him coming and smiled.

-...- I Started.

- Yes? "She said.

"I wish ... This CD-said once more with an unknown case in hand.

"Sure," said Jennifer.

And without asking questions to the packaging sector to pack gifts. Mark is cursed silently. But before that Jennifer will rotate to give him his CD, he dared to do something. I take the book of invoices bearing the name of the girl and wrote without her noticing: "Hi my name is Mark. I live here. I would love a drink and charlaramos. This is my number :298-345 688." And after writing
closed the book and I pay, going as if nothing had happened.

On Monday, the phone rang in the boy's house. The mother grabbed
.

- Yes?

"Hi ... I'm Jennifer. Could you talk to Mark, please?

was a long silence on the line, until the mother recovered her breath to answer.

"Sorry Jenny ... Mark died yesterday.

Possibly because there was another sale that day, or because Jennifer had a party on Sunday, the case is that she had found the note on Mark when he was late.
The mother hung up the phone crying for no reason and went to the bedroom, now empty forever, his son.
He opened the closet and look at the stack of CD's without opening on the first shelf. Curiosity and automatically opened the first box below to see what it contained. The CD had stuck a note that said:

"Hola.Soy Jennifer.Soy new in town.
I have no friends, you like a drink with me ...?"

The mother opened the other CD's.
Each had stuck the note, which unbeknownst to Mark, Jenny had written and left hidden by the wrapper. Possibly with the same fear of rejection than his son. Surely not dare not to take the risk.

"You have a beautiful eyes and a sad look,
do not want to talk we are? "

" My name is Jennifer and I have a real desire to meet you ... "

" Hello ... I'm Jennifer ... Will not you be my Friend ...?